Comparison
Laurel hoja vs Bobkový list
Overall, Bobkový list has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Laurel hoja | Bobkový list |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 259 kcal | 464 kcal |
| Fat | 1.1 g | 5.4 g |
| Saturated fat | 0.5 g | 2.3 g |
| Sugars | 37 g | 0 g |
| Salt | 23.3 g | 0 g |
| Fiber | 7.5 g | — |
| Protein | 7.6 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laurel hoja has 44% fewer calories (259 kcal vs 464 kcal).
- Laurel hoja has 80% less fat (1.1 g vs 5.4 g).
- Laurel hoja has 78% less saturated fat (0.5 g vs 2.3 g).
- Bobkový list has no sugar, while Laurel hoja has 37 g.
- Bobkový list has no salt, while Laurel hoja has 23.3 g.
- Bobkový list has 19% more protein (9.4 g vs 7.6 g).
- Bobkový list has the better Nutri-Score.
- Only Bobkový list lists: None.
Ingredients
Laurel hoja
Not available.
Bobkový list
Bobkový list celý.
FAQ
Which is healthier: Laurel hoja or Bobkový list?
Overall, Bobkový list has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laurel hoja has fewer calories: 259 kcal versus 464 kcal per 100 g.
Which has less sugar?
Bobkový list has less sugar: 0 g versus 37 g per 100 g.