Lardons nature vs Allumettes Nature
Overall, Allumettes Nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lardons nature | Allumettes Nature |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 200 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 7.2 g | 5.6 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 2.8 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 16.7 g | 17 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allumettes Nature has 20% fewer calories (200 kcal vs 250 kcal).
- Allumettes Nature has 30% less fat (14 g vs 20 g).
- Allumettes Nature has 22% less saturated fat (5.6 g vs 7.2 g).
- Allumettes Nature has 25% less salt (2.1 g vs 2.8 g).
- Allumettes Nature has the better Nutri-Score.
Ingredients
Lardons nature
Poitrine de porc (Origine : France), sel, dextrose, conservateur : nitrite de sodium, antioxydant : ascorbate de sodium
Allumettes Nature
Viande de porc 93%, acidifiants : lactate de potassium et acétates de potassium, sel, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
FAQ
Which is healthier: Lardons nature or Allumettes Nature?
Overall, Allumettes Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allumettes Nature has fewer calories: 200 kcal versus 250 kcal per 100 g.
Which has less sugar?
Allumettes Nature has less sugar: 0.5 g versus 0.7 g per 100 g.