Lapte vs Croissant
Overall, Lapte has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lapte | Croissant |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 402 kcal | 447 kcal |
| Fat | 18.8 g | 27 g |
| Saturated fat | 6.8 g | 13 g |
| Sugars | 19.1 g | 9.8 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 1.2 g |
| Protein | 7.1 g | 7.2 g |
| Additives | 0 | 10 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lapte has 10% fewer calories (402 kcal vs 447 kcal).
- Lapte has 30% less fat (18.8 g vs 27 g).
- Lapte has 48% less saturated fat (6.8 g vs 13 g).
- Croissant has 49% less sugar (9.8 g vs 19.1 g).
- Only Croissant lists: Eggs, Gluten.
Ingredients
Lapte
Not available.
Croissant
Harina trigo (gluten), grasa vegetal (palma), agua, azúcar, masa madre activa de trigo (gluten), aceite vegetal (girasol), huevo líquido, azúcar invertido, levadura, emulgentes (E-322, E-471, E-472e), sal, gluten de trigo, conservadores (E-200, E-202, E-282), espesante (E-415), fibra de go (gluten) aromas, corrector de acidez (E-330), colorante (E-160a), agente de tratamiento de la harina (E-300), Puede contener soja, frutos de cáscara, leche y mostaza, Farinha de trigo (alúten), gordura vegetal (palma), água, açúcar,
FAQ
Which is healthier: Lapte or Croissant?
Overall, Lapte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lapte has fewer calories: 402 kcal versus 447 kcal per 100 g.
Which has less sugar?
Croissant has less sugar: 9.8 g versus 19.1 g per 100 g.