Langue d' oiseau semi complet vs Vermicelle semi-complet de blé dur
Overall, Langue d' oiseau semi complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Langue d' oiseau semi complet
Vermicelle semi-complet de blé dur
Nutrition per 100 g
| Nutrient | Langue d' oiseau semi comple... | Vermicelle semi-complet de b... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 360 kcal | 368 kcal |
| Fat | 1.5 g | 1.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.5 g | 5.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4 g | 4.7 g |
| Protein | 11.1 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Langue d' oiseau semi complet has 21% less fat (1.5 g vs 1.9 g).
- Langue d' oiseau semi complet has 73% less sugar (1.5 g vs 5.5 g).
- Vermicelle semi-complet de blé dur has 15% more fiber (4.7 g vs 4 g).
Ingredients
Langue d' oiseau semi complet
Semoule semi-complète de _blé_ dur biologique
Vermicelle semi-complet de blé dur
semoule semo-complète de _blé_ dur bio.
FAQ
Which is healthier: Langue d' oiseau semi complet or Vermicelle semi-complet de blé dur?
Overall, Langue d' oiseau semi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Langue d' oiseau semi complet has fewer calories: 360 kcal versus 368 kcal per 100 g.
Which has less sugar?
Langue d' oiseau semi complet has less sugar: 1.5 g versus 5.5 g per 100 g.