Comparison
Lait Matin léger BiO vs Milch 1.5%
Overall, Lait Matin léger BiO has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait Matin léger BiO | Milch 1.5% |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 48 kcal |
| Fat | 1.2 g | 1.6 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 4.8 g | 5.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait Matin léger BiO has 10% fewer calories (43 kcal vs 48 kcal).
- Lait Matin léger BiO has 25% less fat (1.2 g vs 1.6 g).
Ingredients
Lait Matin léger BiO
Lait, lactase
Milch 1.5%
semi-skimmed milk (lactose-free)
FAQ
Which is healthier: Lait Matin léger BiO or Milch 1.5%?
Overall, Lait Matin léger BiO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait Matin léger BiO has fewer calories: 43 kcal versus 48 kcal per 100 g.
Which has less sugar?
Lait Matin léger BiO has less sugar: 4.8 g versus 5.1 g per 100 g.
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