Comparison
Lait entier vs Uht jaouda 1L
Overall, Uht jaouda 1L has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Lait entier | Uht jaouda 1L |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 64 kcal | 58 kcal |
| Fat | 3.6 g | 3 g |
| Saturated fat | 2.2 g | 0 g |
| Sugars | 4.8 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Uht jaouda 1L has 17% less fat (3 g vs 3.6 g).
- Uht jaouda 1L has no saturated fat, while Lait entier has 2.2 g.
- Uht jaouda 1L has no sugar, while Lait entier has 4.8 g.
- Lait entier has 100% more fiber (0.5 g vs 0 g).
- Uht jaouda 1L has the better Nutri-Score.
Ingredients
Lait entier
_Lait_ entier stérilisé UHT.
Uht jaouda 1L
Lait entier
FAQ
Which is healthier: Lait entier or Uht jaouda 1L?
Overall, Uht jaouda 1L has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Uht jaouda 1L has fewer calories: 58 kcal versus 64 kcal per 100 g.
Which has less sugar?
Uht jaouda 1L has less sugar: 0 g versus 4.8 g per 100 g.