Kokosöl vs Hemani Coconut Oil Pure & Natural (400ML)
Overall, Hemani Coconut Oil Pure & Natural (400ML) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kokosöl | Hemani Coconut Oil Pure & Na... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | — |
| Calories | 827 kcal | 126 kcal |
| Fat | 92 g | 14 g |
| Saturated fat | 86 g | 13 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hemani Coconut Oil Pure & Natural (400ML) has 85% fewer calories (126 kcal vs 827 kcal).
- Hemani Coconut Oil Pure & Natural (400ML) has 85% less fat (14 g vs 92 g).
- Hemani Coconut Oil Pure & Natural (400ML) has 85% less saturated fat (13 g vs 86 g).
- Hemani Coconut Oil Pure & Natural (400ML) has no sugar, while Kokosöl has 0.5 g.
- Kokosöl has 100% more protein (0.5 g vs 0 g).
- Hemani Coconut Oil Pure & Natural (400ML) has the better Nutri-Score.
Ingredients
Kokosöl
Unraffiniertes Kokosnussöl
Hemani Coconut Oil Pure & Natural (400ML)
monounsaturated fat 03 pol)unsaturated fat diettary fiber sodium
FAQ
Which is healthier: Kokosöl or Hemani Coconut Oil Pure & Natural (400ML)?
Overall, Hemani Coconut Oil Pure & Natural (400ML) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hemani Coconut Oil Pure & Natural (400ML) has fewer calories: 126 kcal versus 827 kcal per 100 g.
Which has less sugar?
Hemani Coconut Oil Pure & Natural (400ML) has less sugar: 0 g versus 0.5 g per 100 g.