Comparison
Knoflook vs Knoblauch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knoflook | Knoblauch |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 158 kcal | 111 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.8 g | 5.8 g |
| Protein | 6.4 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch has 30% fewer calories (111 kcal vs 158 kcal).
- Knoflook has 17% more protein (6.4 g vs 5.3 g).
Ingredients
Knoflook
knoflook
Knoblauch
Knoblauch
FAQ
Which is healthier: Knoflook or Knoblauch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch has fewer calories: 111 kcal versus 158 kcal per 100 g.
Which has less sugar?
Knoflook has less sugar: 1 g versus 1.2 g per 100 g.