Kashkaval vs Balkánsky syr
Overall, Balkánsky syr has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kashkaval | Balkánsky syr |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 411 kcal | 230 kcal |
| Fat | 35 g | 18 g |
| Saturated fat | 24.3 g | 11.9 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 2.3 g | 5 g |
| Protein | 21.8 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balkánsky syr has 44% fewer calories (230 kcal vs 411 kcal).
- Balkánsky syr has 49% less fat (18 g vs 35 g).
- Balkánsky syr has 51% less saturated fat (11.9 g vs 24.3 g).
- Kashkaval has 54% less salt (2.3 g vs 5 g).
- Kashkaval has 27% more protein (21.8 g vs 16 g).
Ingredients
Kashkaval
Not available.
Balkánsky syr
Balkánsky syr, 200g Zloženie: mlieko, Jedlá soľ, mliečne kultúry, syridlo. Spotrebujte do: vid. vrchnú stranu obalu. Skladujte pri teplote +2 °C až +8 °C. Vyrobené v Českej republike. Distributor: LABAS s.r.o., Textilná 1, 040 12, Slovenská republika Výživové údaje: Energia Tuky z toho nasýtené mastné Sacharidy z toho cukry Bielkoviny Soľ 9 8 524019 171261" & - way ES
FAQ
Which is healthier: Kashkaval or Balkánsky syr?
Overall, Balkánsky syr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balkánsky syr has fewer calories: 230 kcal versus 411 kcal per 100 g.
Which has less sugar?
Kashkaval has less sugar: 1.3 g versus 1.5 g per 100 g.