Käse Sahne vs Half Fat Crème Fraîche
Overall, Käse Sahne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Käse Sahne | Half Fat Crème Fraîche |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 80 kcal | 159 kcal |
| Fat | 5.5 g | 14.3 g |
| Saturated fat | 3.5 g | 9.3 g |
| Sugars | 1.2 g | 4 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 0.2 g | 0 g |
| Protein | 2.5 g | 3.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Käse Sahne has 50% fewer calories (80 kcal vs 159 kcal).
- Käse Sahne has 62% less fat (5.5 g vs 14.3 g).
- Käse Sahne has 62% less saturated fat (3.5 g vs 9.3 g).
- Käse Sahne has 70% less sugar (1.2 g vs 4 g).
- Half Fat Crème Fraîche has 91% less salt (0.1 g vs 1.1 g).
- Half Fat Crème Fraîche has 31% more protein (3.6 g vs 2.5 g).
- Käse Sahne has the better Nutri-Score.
- Half Fat Crème Fraîche is less processed (lower NOVA group).
- Only Käse Sahne lists: Eggs.
Ingredients
Käse Sahne
Wasser, 10% SCHLAGSAHNE, 4,5% KÄSE, modifizierte Stärke, 1,5% EIGELB, Jodsalz (Salz, Kaliumjodat), Aromen (mit MILCH), Zucker, Hefeextrakt, Verdickungsmittel Xanthan.
Half Fat Crème Fraîche
milk
FAQ
Which is healthier: Käse Sahne or Half Fat Crème Fraîche?
Overall, Käse Sahne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Käse Sahne has fewer calories: 80 kcal versus 159 kcal per 100 g.
Which has less sugar?
Käse Sahne has less sugar: 1.2 g versus 4 g per 100 g.