Joghurt ferme arôme chocolat vs Laif fermenté Bio - vanille
Overall, Laif fermenté Bio - vanille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Joghurt ferme arôme chocolat
Laif fermenté Bio - vanille
Nutrition per 100 g
| Nutrient | Joghurt ferme arôme chocolat | Laif fermenté Bio - vanille |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 91 kcal |
| Fat | 4.2 g | 3.3 g |
| Saturated fat | 2.5 g | 2.3 g |
| Sugars | 17 g | 11.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 3.5 g | 4 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laif fermenté Bio - vanille has 27% fewer calories (91 kcal vs 125 kcal).
- Laif fermenté Bio - vanille has 21% less fat (3.3 g vs 4.2 g).
- Laif fermenté Bio - vanille has 34% less sugar (11.3 g vs 17 g).
- Laif fermenté Bio - vanille has 61% more fiber (1.3 g vs 0.5 g).
- Laif fermenté Bio - vanille has 13% more protein (4 g vs 3.5 g).
Ingredients
Joghurt ferme arôme chocolat
yogourt (_lait_, lait écrémé en poudre, protéines du lait), sucre 11,8%, chocolat 3,6%
Laif fermenté Bio - vanille
lait fermenté 85%, sucre de betterave, miel, jus de pomme à base de jus concentré, extrait de vanille Bourbon 0.14%, épaississant: pectine, farine de guar et farine de graines de caroube, poudre de vanille Bourbon 0.02%
FAQ
Which is healthier: Joghurt ferme arôme chocolat or Laif fermenté Bio - vanille?
Overall, Laif fermenté Bio - vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laif fermenté Bio - vanille has fewer calories: 91 kcal versus 125 kcal per 100 g.
Which has less sugar?
Laif fermenté Bio - vanille has less sugar: 11.3 g versus 17 g per 100 g.