Jamón cocido ahumado vs York Pieza
Overall, Jamón cocido ahumado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamón cocido ahumado | York Pieza |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 125 kcal | 112 kcal |
| Fat | 4.5 g | 4 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.9 g | 2.5 g |
| Fiber | — | 0 g |
| Protein | 20 g | 11 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- York Pieza has 10% fewer calories (112 kcal vs 125 kcal).
- York Pieza has 11% less fat (4 g vs 4.5 g).
- Jamón cocido ahumado has 17% less saturated fat (1.5 g vs 1.8 g).
- Jamón cocido ahumado has 50% less sugar (0.5 g vs 1 g).
- Jamón cocido ahumado has 24% less salt (1.9 g vs 2.5 g).
- Jamón cocido ahumado has 45% more protein (20 g vs 11 g).
- Only York Pieza lists: Milk, Soybeans.
Ingredients
Jamón cocido ahumado
Not available.
York Pieza
Carne De Cerdo 50%, Agua, Fécula De Patata,Sal, Proteína De Soja, Azúcar, Dextrosa, Aromas, Estabilizantes: Difosfato, Carragenano , Sorbitol, Aroma De Humo, Antioxidante: Isoascorbato Sódico, Conservador: Nitrito De Sodio, Colorante: Carmín
FAQ
Which is healthier: Jamón cocido ahumado or York Pieza?
Overall, Jamón cocido ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
York Pieza has fewer calories: 112 kcal versus 125 kcal per 100 g.
Which has less sugar?
Jamón cocido ahumado has less sugar: 0.5 g versus 1 g per 100 g.