Jambon superieur vs Jambon supérieur avec couenne
Overall, Jambon superieur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon superieur | Jambon supérieur avec couenn... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 134 kcal | 156 kcal |
| Fat | 5.4 g | 8 g |
| Saturated fat | 1.8 g | 3.1 g |
| Sugars | 0.9 g | 1 g |
| Salt | 2 g | 2 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon superieur has 14% fewer calories (134 kcal vs 156 kcal).
- Jambon superieur has 32% less fat (5.4 g vs 8 g).
- Jambon superieur has 42% less saturated fat (1.8 g vs 3.1 g).
Ingredients
Jambon superieur
Jambon de porc#/** 78%, couenne de porc#/** 10%, eau, sel, dextrose*, arómes naturels (contient naturellement des polyphénols), antioxydant acide ascorbique * Ingrédients issus de l'agriculture biologique. *Ingrédients agricoles issus du commerce équitable trançais.* Gräce à l'ajout d'extraits végétaux et d'antioxydants. Traces éventuelles de lait, fruits à coque et sulfites. Viande origine France
Jambon supérieur avec couenne
Not available.
FAQ
Which is healthier: Jambon superieur or Jambon supérieur avec couenne?
Overall, Jambon superieur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon superieur has fewer calories: 134 kcal versus 156 kcal per 100 g.
Which has less sugar?
Jambon superieur has less sugar: 0.9 g versus 1 g per 100 g.