Comparison
Irish stew vs Irish Stew
Overall, Irish Stew has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Irish stew | Irish Stew |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 108 kcal | 94 kcal |
| Fat | 6.3 g | 2.4 g |
| Saturated fat | 3.2 g | 0.9 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 5.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Stew has 13% fewer calories (94 kcal vs 108 kcal).
- Irish Stew has 63% less fat (2.4 g vs 6.3 g).
- Irish Stew has 73% less saturated fat (0.9 g vs 3.2 g).
- Irish stew has 58% less sugar (0.5 g vs 1.2 g).
- Irish stew has 58% more fiber (1.4 g vs 0.6 g).
- Irish Stew has 42% more protein (10 g vs 5.8 g).
- Irish Stew has the better Nutri-Score.
Ingredients
Irish stew
Not available.
Irish Stew
Not available.
FAQ
Which is healthier: Irish stew or Irish Stew?
Overall, Irish Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Stew has fewer calories: 94 kcal versus 108 kcal per 100 g.
Which has less sugar?
Irish stew has less sugar: 0.5 g versus 1.2 g per 100 g.