Comparison
Iceberg vs Coeurs de laitue
Overall, Iceberg has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Iceberg | Coeurs de laitue |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 14 kcal | 13 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 1.1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iceberg has 50% more fiber (1.8 g vs 0.9 g).
Ingredients
Iceberg
Laitue Iceberg.
Coeurs de laitue
Laitue [facultatif]
FAQ
Which is healthier: Iceberg or Coeurs de laitue?
Overall, Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs de laitue has fewer calories: 13 kcal versus 14 kcal per 100 g.
Which has less sugar?
Iceberg has less sugar: 0.6 g versus 0.7 g per 100 g.