Comparison

Huevas de Lumpo negras vs Huevas de arenque y lumpo

Overall, Huevas de arenque y lumpo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Huevas de Lumpo negras	Huevas de arenque y lumpo
Nutri-Score	e	e
NOVA group	—	—
Calories	78 kcal	61 kcal
Fat	3.5 g	2 g
Saturated fat	1.3 g	0.4 g
Sugars	0.5 g	0 g
Salt	4.4 g	5.3 g
Protein	11 g	8.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Huevas de arenque y lumpo has 22% fewer calories (61 kcal vs 78 kcal).
Huevas de arenque y lumpo has 43% less fat (2 g vs 3.5 g).
Huevas de arenque y lumpo has 69% less saturated fat (0.4 g vs 1.3 g).
Huevas de arenque y lumpo has no sugar, while Huevas de Lumpo negras has 0.5 g.
Huevas de Lumpo negras has 17% less salt (4.4 g vs 5.3 g).
Huevas de Lumpo negras has 21% more protein (11 g vs 8.7 g).

Ingredients

Huevas de Lumpo negras

Not available.

Huevas de arenque y lumpo

Not available.

FAQ

Which is healthier: Huevas de Lumpo negras or Huevas de arenque y lumpo?

Overall, Huevas de arenque y lumpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Huevas de arenque y lumpo has fewer calories: 61 kcal versus 78 kcal per 100 g.

Which has less sugar?

Huevas de arenque y lumpo has less sugar: 0 g versus 0.5 g per 100 g.

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