Honey Creamy Peanut Butter Spread vs Salted Caramel Peanut Butter
Overall, Salted Caramel Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Honey Creamy Peanut Butter Spread
Salted Caramel Peanut Butter
Nutrition per 100 g
| Nutrient | Honey Creamy Peanut Butter S... | Salted Caramel Peanut Butter |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 2 | 4 |
| Calories | 563 kcal | 576 kcal |
| Fat | 46.9 g | 42.9 g |
| Saturated fat | 6.3 g | 1.2 g |
| Sugars | 12.5 g | 10.5 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 6.2 g | 6.9 g |
| Protein | 18.8 g | 27.6 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Peanut Butter has 81% less saturated fat (1.2 g vs 6.3 g).
- Salted Caramel Peanut Butter has 16% less sugar (10.5 g vs 12.5 g).
- Salted Caramel Peanut Butter has 32% more protein (27.6 g vs 18.8 g).
- Salted Caramel Peanut Butter has the better Nutri-Score.
- Honey Creamy Peanut Butter Spread is less processed (lower NOVA group).
Ingredients
Honey Creamy Peanut Butter Spread
Peanuts, honey, peanut oil, sea salt.
Salted Caramel Peanut Butter
Roasted peanuts (93%), unrefined sugar, natural flavour, salt
FAQ
Which is healthier: Honey Creamy Peanut Butter Spread or Salted Caramel Peanut Butter?
Overall, Salted Caramel Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Creamy Peanut Butter Spread has fewer calories: 563 kcal versus 576 kcal per 100 g.
Which has less sugar?
Salted Caramel Peanut Butter has less sugar: 10.5 g versus 12.5 g per 100 g.