Comparison

Honey vs Manuka Honey

Overall, Manuka Honey has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Honey

Honey

Dabur · 225g
NOVA 2
Better choice
Manuka Honey

Manuka Honey

Egmont Honey
NOVA 2

Nutrition per 100 g

NutrientHoneyManuka Honey
Nutri-Score — —
NOVA group 2 2
Calories 320 kcal 333 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 80 g 71.4 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Manuka Honey has 11% less sugar (71.4 g vs 80 g).

Ingredients

Honey

Honey (100%).

Manuka Honey

100% New Zealand Honey

FAQ

Which is healthier: Honey or Manuka Honey?

Overall, Manuka Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Honey has fewer calories: 320 kcal versus 333 kcal per 100 g.

Which has less sugar?

Manuka Honey has less sugar: 71.4 g versus 80 g per 100 g.

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