Comparison
Honey vs Pure Honey
Overall, Pure Honey has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey | Pure Honey |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 2 | 2 |
| Calories | 286 kcal | 68 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Honey has 76% fewer calories (68 kcal vs 286 kcal).
- Honey has no sugar, while Pure Honey has 17 g.
- Pure Honey has 100% more protein (0.6 g vs 0 g).
Ingredients
Honey
Honey.
Pure Honey
Honey
FAQ
Which is healthier: Honey or Pure Honey?
Overall, Pure Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pure Honey has fewer calories: 68 kcal versus 286 kcal per 100 g.
Which has less sugar?
Honey has less sugar: 0 g versus 17 g per 100 g.