Harina de Coco Orgánico vs Premezcla Vegetal
Overall, Premezcla Vegetal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Harina de Coco Orgánico | Premezcla Vegetal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 343 kcal | 375 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 13 g | 2.5 g |
| Sugars | 13 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 47 g | 20 g |
| Protein | 20 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premezcla Vegetal has 23% less fat (10 g vs 13 g).
- Premezcla Vegetal has 81% less saturated fat (2.5 g vs 13 g).
- Premezcla Vegetal has no sugar, while Harina de Coco Orgánico has 13 g.
- Harina de Coco Orgánico has 43% less salt (0.5 g vs 0.9 g).
- Harina de Coco Orgánico has 57% more fiber (47 g vs 20 g).
- Harina de Coco Orgánico has 13% more protein (20 g vs 17.5 g).
- Premezcla Vegetal has the better Nutri-Score.
- Harina de Coco Orgánico is less processed (lower NOVA group).
- Only Premezcla Vegetal lists: Eggs, Milk, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Harina de Coco Orgánico
Harina de Coco Orgánico
Premezcla Vegetal
Maní sin sal (_maní_ tostado y aceite vegetal comestible), _nuez del Brasil_, _almendra_, hojuela de avena, grano de quinua, ajonjolí tostado, arveja, grano de amaranto, lenteja, semilla de chía, hojuela de tomate, sal marina, paprika, ajo y sabor natural a especias. Contiene _almendra_, _maní_ y _nuez_. Fue empacado en una línea de producción que procesa _leche_, _huevo_ y _soya_.
FAQ
Which is healthier: Harina de Coco Orgánico or Premezcla Vegetal?
Overall, Premezcla Vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de Coco Orgánico has fewer calories: 343 kcal versus 375 kcal per 100 g.
Which has less sugar?
Premezcla Vegetal has less sugar: 0 g versus 13 g per 100 g.