Gyoza dumplings shrimp vs Gyoza poulet
Overall, Gyoza poulet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gyoza dumplings shrimp | Gyoza poulet |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 170 kcal |
| Fat | 8.2 g | 6.6 g |
| Saturated fat | 3.2 g | 1.1 g |
| Sugars | 2.9 g | 1.7 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 1.6 g | 1.9 g |
| Protein | 6.4 g | 7.6 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza poulet has 11% fewer calories (170 kcal vs 192 kcal).
- Gyoza poulet has 20% less fat (6.6 g vs 8.2 g).
- Gyoza poulet has 66% less saturated fat (1.1 g vs 3.2 g).
- Gyoza poulet has 41% less sugar (1.7 g vs 2.9 g).
- Gyoza dumplings shrimp has 76% less salt (0.3 g vs 1.1 g).
- Gyoza poulet has 16% more protein (7.6 g vs 6.4 g).
- Gyoza dumplings shrimp has the better Nutri-Score.
- Only Gyoza dumplings shrimp lists: Crustaceans, Eggs, Fish, Sulphur dioxide and sulphites.
Ingredients
Gyoza dumplings shrimp
Farine de blé, crevettes 21,44% (crevettes, eau, sel), légumes 21,44% (chou 38%, carotte 25%, haricot vert 22%, oignon 16%), eau, huile de colza, sucre, bouillon de fruits de mer (cabillaud, crevettes (sulfites), amidon de maïs, sucre, sel, huile de tournesol, huile de poivre), amidon de tapioca, huile de sésame 1,36%, épaississant : méthylcellulose, poudre de blanc d'œufs (blanc d'œufs, régulateur d'acidité (acide citrique)), sauce soja (eau, soja, blé, sel), sel iodé (sel, iodate de potassium), ail, gluten de blé, arôme naturel, poudre de gingembre.
Gyoza poulet
Gyoza : chou blanc, farine de blé, cuisse de poulet 21,0%**, eau, huiles végétales (colza, sésame), oignon, chapelure (farine de blé, eau, sel, levure), sel, gluten de blé, ciboulette, ail, sauce soja (eau, blé, graine de soja, sel), amidon, gingembre. ** Pourcentage exprimé sur les gyoza. Sauce soja (10 ml) : eau, blé, graine de soja, sel. Traces éventuelles de céleri, crustacés, fruits à coque, lait, lupin, mollusques, moutarde, oeufs et poisson.
FAQ
Which is healthier: Gyoza dumplings shrimp or Gyoza poulet?
Overall, Gyoza poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza poulet has fewer calories: 170 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gyoza poulet has less sugar: 1.7 g versus 2.9 g per 100 g.