Gyoza dumplings shrimp vs Gyoza pollo
Overall, Gyoza pollo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Gyoza dumplings shrimp
Gyoza pollo
Nutrition per 100 g
| Nutrient | Gyoza dumplings shrimp | Gyoza pollo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 162 kcal |
| Fat | 8.2 g | 2.8 g |
| Saturated fat | 3.2 g | 0.5 g |
| Sugars | 2.9 g | 0.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 6.4 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Trigo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza pollo has 16% fewer calories (162 kcal vs 192 kcal).
- Gyoza pollo has 66% less fat (2.8 g vs 8.2 g).
- Gyoza pollo has 84% less saturated fat (0.5 g vs 3.2 g).
- Gyoza pollo has 90% less sugar (0.3 g vs 2.9 g).
- Gyoza pollo has 42% more protein (11 g vs 6.4 g).
- Only Gyoza dumplings shrimp lists: Crustaceans, Fish, Sulphur dioxide and sulphites.
- Only Gyoza pollo lists: Celery, Milk, Mustard, Trigo.
Ingredients
Gyoza dumplings shrimp
Farine de blé, crevettes 21,44% (crevettes, eau, sel), légumes 21,44% (chou 38%, carotte 25%, haricot vert 22%, oignon 16%), eau, huile de colza, sucre, bouillon de fruits de mer (cabillaud, crevettes (sulfites), amidon de maïs, sucre, sel, huile de tournesol, huile de poivre), amidon de tapioca, huile de sésame 1,36%, épaississant : méthylcellulose, poudre de blanc d'œufs (blanc d'œufs, régulateur d'acidité (acide citrique)), sauce soja (eau, soja, blé, sel), sel iodé (sel, iodate de potassium), ail, gluten de blé, arôme naturel, poudre de gingembre.
Gyoza pollo
Relleno 60% : Carne de pollo 58%, agua, clara de huevo, sal, especias (contiene trigo), granos de ajo, pimienta de Jamaica. Masa 40%: harina de trigo, agua, aceite da nabina, sal. Puede contener trazas de crustáceos, pescado, semillas de soja, leche/lactosa, apio, mostaza, semillas de sésamo. A pesar de los rigurosos controles, este producto puede contener restos pequeños de huesos.
FAQ
Which is healthier: Gyoza dumplings shrimp or Gyoza pollo?
Overall, Gyoza pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza pollo has fewer calories: 162 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gyoza pollo has less sugar: 0.3 g versus 2.9 g per 100 g.