Gratin de courgettes vs Gratin courgette, pomme de terre, emmental bio
Overall, Gratin courgette, pomme de terre, emmental bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Gratin de courgettes
Gratin courgette, pomme de terre, emmental bio
Nutrition per 100 g
| Nutrient | Gratin de courgettes | Gratin courgette, pomme de t... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 145 kcal | 112 kcal |
| Fat | 12.6 g | 6.5 g |
| Saturated fat | 7.5 g | 4.5 g |
| Sugars | 2.6 g | 2.1 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | — | 1.4 g |
| Protein | 4.6 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin courgette, pomme de terre, emmental bio has 23% fewer calories (112 kcal vs 145 kcal).
- Gratin courgette, pomme de terre, emmental bio has 48% less fat (6.5 g vs 12.6 g).
- Gratin courgette, pomme de terre, emmental bio has 40% less saturated fat (4.5 g vs 7.5 g).
- Gratin courgette, pomme de terre, emmental bio has 19% less sugar (2.1 g vs 2.6 g).
- Gratin courgette, pomme de terre, emmental bio has 15% more protein (5.4 g vs 4.6 g).
- Only Gratin courgette, pomme de terre, emmental bio lists: Milk.
Ingredients
Gratin de courgettes
Not available.
Gratin courgette, pomme de terre, emmental bio
Courgette grillée* 36,8%, eau, pomme de terre* 15,5%, emmental français râpé* 14,6%, crème fraiche épaisse* 6,7%, LAIT écrémé en poudre*, amidon de riz*, beurre*, farine de lin*, sel, poivre*
FAQ
Which is healthier: Gratin de courgettes or Gratin courgette, pomme de terre, emmental bio?
Overall, Gratin courgette, pomme de terre, emmental bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin courgette, pomme de terre, emmental bio has fewer calories: 112 kcal versus 145 kcal per 100 g.
Which has less sugar?
Gratin courgette, pomme de terre, emmental bio has less sugar: 2.1 g versus 2.6 g per 100 g.