Goutine sarrasin cacahuète vs La Goutine chocolat noir
Overall, Goutine sarrasin cacahuète has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goutine sarrasin cacahuète | La Goutine chocolat noir |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 449 kcal | 443 kcal |
| Fat | 23.5 g | 16 g |
| Saturated fat | 3.2 g | 9.6 g |
| Sugars | 7 g | 28 g |
| Salt | 0.3 g | 0 g |
| Fiber | 7 g | 9.4 g |
| Protein | 17.5 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Goutine chocolat noir has 32% less fat (16 g vs 23.5 g).
- Goutine sarrasin cacahuète has 67% less saturated fat (3.2 g vs 9.6 g).
- Goutine sarrasin cacahuète has 75% less sugar (7 g vs 28 g).
- La Goutine chocolat noir has 25% more fiber (9.4 g vs 7 g).
- Goutine sarrasin cacahuète has 66% more protein (17.5 g vs 5.9 g).
- Goutine sarrasin cacahuète has the better Nutri-Score.
- Only Goutine sarrasin cacahuète lists: Peanuts.
Ingredients
Goutine sarrasin cacahuète
Cacahuète* 47%, Sucre de coco* 3,6%, Sel 0,32 %, Farine de sarrasin* 42,5 %, Farine de riz blanc* 5%, Sucre de canne* 2,5%
La Goutine chocolat noir
Chocolat noir* 50 % (Sucre de canne 50%, Masse de cacao* 40%, Beurre de cacao* 10%, Extrait de vanille*), Farine de sarrasin* 42,5 %, Farine de riz*, Sucre de canne* - *d'origine agriculture biologique - Peut contenir des traces de lait
FAQ
Which is healthier: Goutine sarrasin cacahuète or La Goutine chocolat noir?
Overall, Goutine sarrasin cacahuète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Goutine chocolat noir has fewer calories: 443 kcal versus 449 kcal per 100 g.
Which has less sugar?
Goutine sarrasin cacahuète has less sugar: 7 g versus 28 g per 100 g.