Goldessa vs Selecto
Overall, Selecto has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goldessa | Selecto |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 252 kcal | 98 kcal |
| Fat | 24.5 g | 0 g |
| Saturated fat | 15.6 g | 0 g |
| Sugars | 3 g | 10.2 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Selecto has 61% fewer calories (98 kcal vs 252 kcal).
- Selecto has no fat, while Goldessa has 24.5 g.
- Selecto has no saturated fat, while Goldessa has 15.6 g.
- Goldessa has 71% less sugar (3 g vs 10.2 g).
- Selecto has 88% less salt (0.1 g vs 0.7 g).
- Goldessa has 100% more protein (4.5 g vs 0 g).
- Selecto has the better Nutri-Score.
Ingredients
Goldessa
NL BE Zuivelspread (BE: roomkaas), gepasteuriseerd. Ingrediënten: 50% room (melk), magere melk, zout, zuursel (bevat melk). Ongeopend, ten minste houdbaar tot: zie bodem. Na openen gekoeld bewaren bij max. +7°C en binnen 3 dagen consumeren
Selecto
Not available.
FAQ
Which is healthier: Goldessa or Selecto?
Overall, Selecto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Selecto has fewer calories: 98 kcal versus 252 kcal per 100 g.
Which has less sugar?
Goldessa has less sugar: 3 g versus 10.2 g per 100 g.