Gold Roast Freeze Dried Instant Coffee vs Cafe Lote Grao
Overall, Gold Roast Freeze Dried Instant Coffee has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gold Roast Freeze Dried Inst... | Cafe Lote Grao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 0 kcal | 241 kcal |
| Fat | 0 g | 13 g |
| Saturated fat | 0.2 g | 6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 19.1 g | 49 g |
| Protein | 0 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gold Roast Freeze Dried Instant Coffee has no calories, while Cafe Lote Grao has 241 kcal.
- Gold Roast Freeze Dried Instant Coffee has no fat, while Cafe Lote Grao has 13 g.
- Gold Roast Freeze Dried Instant Coffee has 97% less saturated fat (0.2 g vs 6 g).
- Cafe Lote Grao has 61% more fiber (49 g vs 19.1 g).
- Cafe Lote Grao has 100% more protein (17 g vs 0 g).
Ingredients
Gold Roast Freeze Dried Instant Coffee
Soluble Coffee.
Cafe Lote Grao
CAFÉ TORRÉFIÉ EN GRAIN
FAQ
Which is healthier: Gold Roast Freeze Dried Instant Coffee or Cafe Lote Grao?
Overall, Gold Roast Freeze Dried Instant Coffee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gold Roast Freeze Dried Instant Coffee has fewer calories: 0 kcal versus 241 kcal per 100 g.
Which has less sugar?
Gold Roast Freeze Dried Instant Coffee has less sugar: 0 g versus 0 g per 100 g.