Comparison
Gluten Free Spaghetti vs Vermicelli 7
Overall, Gluten Free Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Gluten Free Spaghetti
Barilla · 12 oz (340 g)
Vermicelli 7
Divella · 500 g - 17.6 oz (1 lb 1 oz 9 dr)
Nutrition per 100 g
| Nutrient | Gluten Free Spaghetti | Vermicelli 7 |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 335 kcal | 355 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 3 g |
| Protein | 7.1 g | 13 g |
| Additives | 1 | 0 |
| Allergens | None | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free Spaghetti has no saturated fat, while Vermicelli 7 has 0.9 g.
- Gluten Free Spaghetti has no sugar, while Vermicelli 7 has 3.9 g.
- Gluten Free Spaghetti has 16% more fiber (3.5 g vs 3 g).
- Vermicelli 7 has 46% more protein (13 g vs 7.1 g).
- Vermicelli 7 is less processed (lower NOVA group).
- Only Gluten Free Spaghetti lists: None.
- Only Vermicelli 7 lists: Gluten.
Ingredients
Gluten Free Spaghetti
CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES.
Vermicelli 7
Semola di grano duro, acqua 12.5%.
FAQ
Which is healthier: Gluten Free Spaghetti or Vermicelli 7?
Overall, Gluten Free Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Spaghetti has fewer calories: 335 kcal versus 355 kcal per 100 g.
Which has less sugar?
Gluten Free Spaghetti has less sugar: 0 g versus 3.9 g per 100 g.