Glass Noodles vs Yatekomo Pollo
Overall, Glass Noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Glass Noodles | Yatekomo Pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 351 kcal | 88 kcal |
| Fat | 0.3 g | 4 g |
| Saturated fat | 0.1 g | 2.3 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 3.9 g | 0.7 g |
| Protein | 0.4 g | 1.6 g |
| Additives | 0 | 11 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yatekomo Pollo has 75% fewer calories (88 kcal vs 351 kcal).
- Glass Noodles has 93% less fat (0.3 g vs 4 g).
- Glass Noodles has 96% less saturated fat (0.1 g vs 2.3 g).
- Glass Noodles has no sugar, while Yatekomo Pollo has 0.6 g.
- Glass Noodles has 91% less salt (0.1 g vs 0.8 g).
- Glass Noodles has 82% more fiber (3.9 g vs 0.7 g).
- Yatekomo Pollo has 75% more protein (1.6 g vs 0.4 g).
- Only Yatekomo Pollo lists: Celery, Eggs, Gluten, Milk, Soybeans.
Ingredients
Glass Noodles
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Yatekomo Pollo
oriental noodles (90%) (wheat flour, palm oil, modified starch, salt, gasifiers (sodium carbonate, potassium carbonate)), dressing (10%) (salt, potato starch, flavor enhancers (e621, e635), lactose, sugar, vegetables in varying proportion (parsley, carrot, celery, leek), yeast extract, flavorings (contain wheat, egg and milk), chicken fat 1,5%, colorings (natural caramel, paprika extract, curcumin), white pepper, soy sauce powder (soy, wheat, maltodextrin, salt), chicken meat 0,5%, acidity corrector (citric acid),
FAQ
Which is healthier: Glass Noodles or Yatekomo Pollo?
Overall, Glass Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yatekomo Pollo has fewer calories: 88 kcal versus 351 kcal per 100 g.
Which has less sugar?
Glass Noodles has less sugar: 0 g versus 0.6 g per 100 g.