Ginger Ale vs Premium Ginger Beer
Overall, Premium Ginger Beer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ginger Ale | Premium Ginger Beer |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 61 kcal | 40 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | — |
| Sugars | 7.5 g | 9.3 g |
| Salt | 0.1 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 7 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Ginger Beer has 34% fewer calories (40 kcal vs 61 kcal).
- Premium Ginger Beer has no fat, while Ginger Ale has 0.5 g.
- Ginger Ale has 20% less sugar (7.5 g vs 9.3 g).
- Ginger Ale has 100% more protein (0.5 g vs 0 g).
- Premium Ginger Beer is less processed (lower NOVA group).
Ingredients
Ginger Ale
Carbonated Water, Sugar, Flavouring, Acid: Citric Acid; Acidity Regulator: Trisodium Citrate; Preservative: Potassium Sorbate, Sweeteners: Acesulfame K, Sucralose; Colour: Sulphite Ammonia Caramel.
Premium Ginger Beer
CARBONATED WATER, SUGAR, GINGER ROOT, NATURAL GINGER FLAVORING WITH OTHER NATURAL FLAVORINGS, TARTARIC ACID, ASCORBIC ACID
FAQ
Which is healthier: Ginger Ale or Premium Ginger Beer?
Overall, Premium Ginger Beer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Ginger Beer has fewer calories: 40 kcal versus 61 kcal per 100 g.
Which has less sugar?
Ginger Ale has less sugar: 7.5 g versus 9.3 g per 100 g.