Gaspacho vs Gazpacho concombre & menthe
Overall, Gaspacho has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaspacho | Gazpacho concombre & menthe |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 38 kcal | 46 kcal |
| Fat | 2.3 g | 3.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 2.9 g | 1.9 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 0.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho has 18% fewer calories (38 kcal vs 46 kcal).
- Gaspacho has 34% less fat (2.3 g vs 3.5 g).
- Gazpacho concombre & menthe has 34% less sugar (1.9 g vs 2.9 g).
- Gaspacho has 45% more fiber (1.1 g vs 0.6 g).
- Gazpacho concombre & menthe has 40% more protein (1 g vs 0.6 g).
- Only Gazpacho concombre & menthe lists: Milk.
Ingredients
Gaspacho
66% tomate, 15% poivron rouge, 11,6% concombre, 2,6% huile d'olive vierge extra, 2,2% oignon, 1,3% vinaigre de Xérès, 0,8% sel, 0,3% jus de citron, 0,2% ail.
Gazpacho concombre & menthe
Concombre (57%),eau,yaourt (LAIT) (14%),oignon,huile d'olive vierge extra (3,3%),jus de citron,ail,sel,menthe (0,07%),poivre blanc,teneur en légumes: 62%
FAQ
Which is healthier: Gaspacho or Gazpacho concombre & menthe?
Overall, Gaspacho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho has fewer calories: 38 kcal versus 46 kcal per 100 g.
Which has less sugar?
Gazpacho concombre & menthe has less sugar: 1.9 g versus 2.9 g per 100 g.