Garlic reaper sauce vs Piri-Piri Molho
Overall, Garlic reaper sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic reaper sauce | Piri-Piri Molho |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 321 kcal | 28 kcal |
| Fat | 28.6 g | 1.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.9 g | 11 g |
| Fiber | — | 3.8 g |
| Protein | 7.1 g | 1 g |
| Additives | 0 | 2 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piri-Piri Molho has 91% fewer calories (28 kcal vs 321 kcal).
- Piri-Piri Molho has 94% less fat (1.6 g vs 28.6 g).
- Garlic reaper sauce has no saturated fat, while Piri-Piri Molho has 0.3 g.
- Garlic reaper sauce has 92% less salt (0.9 g vs 11 g).
- Garlic reaper sauce has 86% more protein (7.1 g vs 1 g).
- Garlic reaper sauce has the better Nutri-Score.
- Garlic reaper sauce is less processed (lower NOVA group).
- Only Garlic reaper sauce lists: Mustard.
Ingredients
Garlic reaper sauce
Piment Carolina Reaper, ail, huile de colza, eau, vinaigre blanc distillé, jus de citron, ail granulé, moutarde en poudre, piments en poudre, sel
Piri-Piri Molho
Chilischoten (45%), Wasser, Salz, Säureregulator: Citronensäure, Konservierungsstoff: Natriumbenzoat und Verdickungsmittel: Xanthan. Declaração nutricional/Nutricional declaration/ Déclaration nutritionnelle/Nährwertdeklaration/ Valores médios por 100 g de produto/Average values per 100 g of product/Valeurs moyennes par 100 g de produit/ Durchschnittswerte je 100 g: Energia/Energy/Energie/ Energie: 116 kJ/28 kcal; Lípidos/Fat/Matières Grasses/Fett: 1,6g, dos quais/of which/dont/davon: - saturados/ saturates/acid gras saturés/gesättigte Fettsäuren: 0,3 g Hidratos de carbono/Carbohydrates/Glucides/ Kohlenhydrate: 0,6 g, dos quais/of which/dont/davon alimentaires/Ballaststoffe: 3,8 g; Proteínas/Protein/ açúcares/sugar/sucres/Zucker: 0,1 g; Fibra/Fibre/Fibres Protéines/Eiweiß: 1 g; Sal/Salt/Sel/Salz: 11g. SHAKE BEFORE USE AGITAR ANTES
FAQ
Which is healthier: Garlic reaper sauce or Piri-Piri Molho?
Overall, Garlic reaper sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piri-Piri Molho has fewer calories: 28 kcal versus 321 kcal per 100 g.
Which has less sugar?
Garlic reaper sauce has less sugar: 0 g versus 0.1 g per 100 g.