Comparison
Gala apples vs Appies
Overall, Gala apples has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gala apples | Appies |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 53 kcal | 95 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 11.8 g | 19 g |
| Salt | 0 g | — |
| Fiber | 1.8 g | — |
| Protein | 0.4 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gala apples has 44% fewer calories (53 kcal vs 95 kcal).
- Gala apples has 38% less sugar (11.8 g vs 19 g).
- Only Gala apples lists: Apple.
Ingredients
Gala apples
Apples.
Appies
Not available.
FAQ
Which is healthier: Gala apples or Appies?
Overall, Gala apples has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gala apples has fewer calories: 53 kcal versus 95 kcal per 100 g.
Which has less sugar?
Gala apples has less sugar: 11.8 g versus 19 g per 100 g.