Frozen oven chip vs Rustica
Overall, Frozen oven chip has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frozen oven chip | Rustica |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 215 kcal | 503 kcal |
| Fat | 5.8 g | 27 g |
| Saturated fat | 0.7 g | 9.4 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 3.3 g | 5.4 g |
| Protein | 3.1 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen oven chip has 57% fewer calories (215 kcal vs 503 kcal).
- Frozen oven chip has 79% less fat (5.8 g vs 27 g).
- Frozen oven chip has 93% less saturated fat (0.7 g vs 9.4 g).
- Frozen oven chip has 70% less salt (0.3 g vs 1.1 g).
- Rustica has 39% more fiber (5.4 g vs 3.3 g).
- Rustica has 58% more protein (7.4 g vs 3.1 g).
- Frozen oven chip has the better Nutri-Score.
- Rustica is less processed (lower NOVA group).
Ingredients
Frozen oven chip
Potato (95%), Sunflower Oil (4.5%), Dextrose.
Rustica
Patate, oli vegetali (palma, girasole alto oleico), sale. Può contenere latte, senape, soia e sedano.
FAQ
Which is healthier: Frozen oven chip or Rustica?
Overall, Frozen oven chip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen oven chip has fewer calories: 215 kcal versus 503 kcal per 100 g.
Which has less sugar?
Frozen oven chip has less sugar: 0.5 g versus 0.6 g per 100 g.