Comparison

Frozen oven chip vs Pommes extra dünn

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Frozen oven chip	Pommes extra dünn
Nutri-Score	b	b
NOVA group	4	—
Calories	215 kcal	135 kcal
Fat	5.8 g	3.2 g
Saturated fat	0.7 g	0.4 g
Sugars	0.5 g	0.5 g
Salt	0.3 g	0.2 g
Fiber	3.3 g	2.5 g
Protein	3.1 g	2.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pommes extra dünn has 37% fewer calories (135 kcal vs 215 kcal).
Pommes extra dünn has 45% less fat (3.2 g vs 5.8 g).
Frozen oven chip has 24% more fiber (3.3 g vs 2.5 g).
Frozen oven chip has 23% more protein (3.1 g vs 2.4 g).

Ingredients

Frozen oven chip

Potato (95%), Sunflower Oil (4.5%), Dextrose.

Pommes extra dünn

potato 96%, sunflower oil 4%

FAQ

Which is healthier: Frozen oven chip or Pommes extra dünn?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pommes extra dünn has fewer calories: 135 kcal versus 215 kcal per 100 g.

Which has less sugar?

Frozen oven chip has less sugar: 0.5 g versus 0.5 g per 100 g.

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