Frittieröl vs Keto MCT Oil 77%
Overall, Frittieröl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frittieröl | Keto MCT Oil 77% |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 2 | 3 |
| Calories | 828 kcal | 819 kcal |
| Fat | 92 g | 91 g |
| Saturated fat | 7.9 g | 74 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frittieröl has 89% less saturated fat (7.9 g vs 74 g).
- Frittieröl has the better Nutri-Score.
- Frittieröl is less processed (lower NOVA group).
Ingredients
Frittieröl
raffiniertes Sonnenblumenöl (80%), Sonnenblumenöl (20%).
Keto MCT Oil 77%
Pflanzliches Öl (mittelkettige Triglyceride aus Palm - und Kokosfett in veränderlichen Gewichts - anteilen 77 %, Distelöl, Leinöl), Vitamin E, Vitamin A, B-Carotin, Vitamin D
FAQ
Which is healthier: Frittieröl or Keto MCT Oil 77%?
Overall, Frittieröl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto MCT Oil 77% has fewer calories: 819 kcal versus 828 kcal per 100 g.
Which has less sugar?
Frittieröl has less sugar: 0 g versus 0 g per 100 g.