Comparison
FREE punto de Sal sin Aceite de Palma vs Mantequilla
Overall, FREE punto de Sal sin Aceite de Palma has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | FREE punto de Sal sin Aceite... | Mantequilla |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 418 kcal | 418 kcal |
| Fat | 14 g | 18 g |
| Saturated fat | 2.9 g | 8.6 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 2.3 g | 2.8 g |
| Protein | 10 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- FREE punto de Sal sin Aceite de Palma has 22% less fat (14 g vs 18 g).
- FREE punto de Sal sin Aceite de Palma has 66% less saturated fat (2.9 g vs 8.6 g).
- FREE punto de Sal sin Aceite de Palma has 17% less salt (2.3 g vs 2.8 g).
- Mantequilla has 44% more protein (18 g vs 10 g).
- FREE punto de Sal sin Aceite de Palma has the better Nutri-Score.
Ingredients
FREE punto de Sal sin Aceite de Palma
Not available.
Mantequilla
Not available.
FAQ
Which is healthier: FREE punto de Sal sin Aceite de Palma or Mantequilla?
Overall, FREE punto de Sal sin Aceite de Palma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
FREE punto de Sal sin Aceite de Palma has fewer calories: 418 kcal versus 418 kcal per 100 g.
Which has less sugar?
FREE punto de Sal sin Aceite de Palma has less sugar: 0.7 g versus 0.7 g per 100 g.