Comparison
Frambozen vs Raspberries
Overall, Raspberries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frambozen | Raspberries |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 47 kcal | 360 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 90 g |
| Protein | 1.3 g | 90 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frambozen has 87% fewer calories (47 kcal vs 360 kcal).
- Raspberries has no fat, while Frambozen has 0.3 g.
- Raspberries has no sugar, while Frambozen has 5.7 g.
- Raspberries has 94% more fiber (90 g vs 5.7 g).
- Raspberries has 99% more protein (90 g vs 1.3 g).
Ingredients
Frambozen
malina
Raspberries
Raspberries
FAQ
Which is healthier: Frambozen or Raspberries?
Overall, Raspberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frambozen has fewer calories: 47 kcal versus 360 kcal per 100 g.
Which has less sugar?
Raspberries has less sugar: 0 g versus 5.7 g per 100 g.