Flohsamen Schalen gemahlen vs Bio Flohsamenschalen
Overall, Bio Flohsamenschalen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flohsamen Schalen gemahlen | Bio Flohsamenschalen |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 48 kcal | 31 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.2 g | — |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 78.6 g | 78 g |
| Protein | 1.6 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Flohsamenschalen has 35% fewer calories (31 kcal vs 48 kcal).
- Bio Flohsamenschalen has 44% less fat (0.5 g vs 0.9 g).
- Bio Flohsamenschalen has 41% less sugar (0.5 g vs 0.8 g).
- Bio Flohsamenschalen has 36% more protein (2.5 g vs 1.6 g).
Ingredients
Flohsamen Schalen gemahlen
100 % Flohsamenschalen gemahlen, aus kontrolliert biologischem Anbau.
Bio Flohsamenschalen
Indische Flohsamenschalen (Plantaginis 0vatae Testa) 99 % Reinheit (100 %) aus kontrolliert biologischem Anbau.
FAQ
Which is healthier: Flohsamen Schalen gemahlen or Bio Flohsamenschalen?
Overall, Bio Flohsamenschalen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Flohsamenschalen has fewer calories: 31 kcal versus 48 kcal per 100 g.
Which has less sugar?
Bio Flohsamenschalen has less sugar: 0.5 g versus 0.8 g per 100 g.