Flash vs Mentos Pure Fresh
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flash | Mentos Pure Fresh |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 292 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 0.2 g | 0 g |
| Additives | 11 | 13 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Flash
Sweeteners (sorbitols, maltitols, aspartame, acesulfame-k), gum base, flavors, thickener (gum arabic), colors (E170, E141), emulsifier (soya lecithin), glazing agents (carnauba wax, microcrystalline wax). Nutritional values per 100g: Energy: 697 kj/
Mentos Pure Fresh
édulcorants (E967, E420, E421, E951, E950), gomme base, stabilisant (E422), maltodextrine, amidon, émulsifiants (lécithine de soja E473), extrait de thé vert (0,1 %), épaississants (E415, E466), graisse de coco, antioxydant (E321), agent d’enrobage (E903), colorant (E133). Source de phénylalanine. Une consommation excessive peut avoir des effets laxatifs.
FAQ
Which is healthier: Flash or Mentos Pure Fresh?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flash has fewer calories: 269 kcal versus 292 kcal per 100 g.
Which has less sugar?
Flash has less sugar: 0 g versus 0 g per 100 g.