Flash vs Mentos pure fresh
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flash | Mentos pure fresh |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 294 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.2 g | 0 g |
| Additives | 11 | 15 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Flash
Sweeteners (sorbitols, maltitols, aspartame, acesulfame-k), gum base, flavors, thickener (gum arabic), colors (E170, E141), emulsifier (soya lecithin), glazing agents (carnauba wax, microcrystalline wax). Nutritional values per 100g: Energy: 697 kj/
Mentos pure fresh
Édulcorants (xylitol, sorbitol, mannitol, sirop de maltitol, acesulfame-K, sucralose, aspartame),gomme base, stabilisant glycérol, maltodextrine, arômes, fécule, émulsifiant (sucroesters d’acide gras, lécithines soja),épaississant (gomme de cellulose, gomme xanthane), agent d’enrobage (cire de Carnauba), huile de noix de coco, antioxydant E321, colorant
FAQ
Which is healthier: Flash or Mentos pure fresh?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flash has fewer calories: 269 kcal versus 294 kcal per 100 g.
Which has less sugar?
Flash has less sugar: 0 g versus 0 g per 100 g.