Flap Jack vs Baked Bar Oat
Overall, Baked Bar Oat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flap Jack | Baked Bar Oat |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 438 kcal | 400 kcal |
| Fat | 22 g | 10 g |
| Saturated fat | 7.1 g | 6 g |
| Sugars | 24 g | 6 g |
| Salt | — | 0.6 g |
| Fiber | 4.5 g | 4 g |
| Protein | 6.7 g | 40 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Bar Oat has 55% less fat (10 g vs 22 g).
- Baked Bar Oat has 15% less saturated fat (6 g vs 7.1 g).
- Baked Bar Oat has 75% less sugar (6 g vs 24 g).
- Flap Jack has 11% more fiber (4.5 g vs 4 g).
- Baked Bar Oat has 83% more protein (40 g vs 6.7 g).
- Only Baked Bar Oat lists: Gluten, Soybeans.
Ingredients
Flap Jack
Not available.
Baked Bar Oat
Овес 38% (Финландия), нехидрогенирана растителна мазнина, влажнител: малтитол, боровинки 8,5%, соево брашно 1%, растителен глицерин, емулгатор: слънчогледов лецитин, Може да съдържа следи от ядки, Копанявайте в сухи и прохладни помещения, не цветя Енотатка: Booun 38% (Фіѵлаѵбіа), и шуропои и Войтиро,
FAQ
Which is healthier: Flap Jack or Baked Bar Oat?
Overall, Baked Bar Oat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Bar Oat has fewer calories: 400 kcal versus 438 kcal per 100 g.
Which has less sugar?
Baked Bar Oat has less sugar: 6 g versus 24 g per 100 g.