Flan vanille vs Liegeois chocolat 4x100g
Overall, Flan vanille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan vanille | Liegeois chocolat 4x100g |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 109 kcal | 129 kcal |
| Fat | 3 g | 5.2 g |
| Saturated fat | 2 g | 3.7 g |
| Sugars | 15 g | 14 g |
| Salt | — | 0.2 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 2.6 g | 2.9 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan vanille has 15% fewer calories (109 kcal vs 129 kcal).
- Flan vanille has 42% less fat (3 g vs 5.2 g).
- Flan vanille has 46% less saturated fat (2 g vs 3.7 g).
- Liegeois chocolat 4x100g has 58% more fiber (1.2 g vs 0.5 g).
- Only Flan vanille lists: Milk.
Ingredients
Flan vanille
Lait écrémé** 72%, crème** (dont lait), sucre de canne**, caramel** 6% (sucre**, eau, amidon**, épaississant : gomme xanthane), amidon de riz, arôme naturel de vanille, épaississant : carraghénanes.**Ingrédients issus de l'Agriculture Biologique.
Liegeois chocolat 4x100g
Not available.
FAQ
Which is healthier: Flan vanille or Liegeois chocolat 4x100g?
Overall, Flan vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan vanille has fewer calories: 109 kcal versus 129 kcal per 100 g.
Which has less sugar?
Liegeois chocolat 4x100g has less sugar: 14 g versus 15 g per 100 g.