Flamiche au Maroilles vs Tarte Ch'tiflette
Overall, Tarte Ch'tiflette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flamiche au Maroilles | Tarte Ch'tiflette |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 311 kcal | 208 kcal |
| Fat | 18.3 g | 9.8 g |
| Saturated fat | 12.8 g | 5.2 g |
| Sugars | 2.8 g | 0.6 g |
| Salt | 1.7 g | 1 g |
| Fiber | 3.2 g | — |
| Protein | 14.2 g | 7.2 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Ch'tiflette has 33% fewer calories (208 kcal vs 311 kcal).
- Tarte Ch'tiflette has 46% less fat (9.8 g vs 18.3 g).
- Tarte Ch'tiflette has 59% less saturated fat (5.2 g vs 12.8 g).
- Tarte Ch'tiflette has 79% less sugar (0.6 g vs 2.8 g).
- Tarte Ch'tiflette has 40% less salt (1 g vs 1.7 g).
- Flamiche au Maroilles has 49% more protein (14.2 g vs 7.2 g).
- Tarte Ch'tiflette has the better Nutri-Score.
- Flamiche au Maroilles is less processed (lower NOVA group).
Ingredients
Flamiche au Maroilles
Maroilles (contient lait) 39%, farine de blé (contient gluten), eau, beurre (contient lait), œufs, crème fraîche (contient lait), levure, sel, poivre.
Tarte Ch'tiflette
Pommes de terre 19 %, farine de _blé_ (_gluten_), _oeufs_ de poules élevées en plein air, sauce au Maroilles 13 % (Maroilles (_lait_) (50 %), eau, beurre (_lait_), amidon modifié, sel émulsifiant E331), eau, oignons 6 %, lardons 6 % (poitrine de porc 84 %, eau, sel, dextrose, arômes (dont arôme de fumée), conservateurs : E316, E250), crème fraîche (_lait_), beurre (_lait_), semoule de _blé_, sucre, sel, levure, xanthane, poivre, muscade.
FAQ
Which is healthier: Flamiche au Maroilles or Tarte Ch'tiflette?
Overall, Tarte Ch'tiflette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Ch'tiflette has fewer calories: 208 kcal versus 311 kcal per 100 g.
Which has less sugar?
Tarte Ch'tiflette has less sugar: 0.6 g versus 2.8 g per 100 g.