Filets de sardines vs Filets de Sardines à l'huile d'olive vierge extra
Neither product is clearly better overall — it depends on what matters most to you.
Filets de sardines
Filets de Sardines à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Filets de sardines | Filets de Sardines à l'huile... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 200 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Filets de sardines
Filets de _sardines_ (Sardina pilchardus), huile d'olive vierge extra 19 %, sel.
Filets de Sardines à l'huile d'olive vierge extra
Filets de sardines (_Poisson_ - Sardina pilchardus), huile d'olive vierge extra, sel.
FAQ
Which is healthier: Filets de sardines or Filets de Sardines à l'huile d'olive vierge extra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Sardines à l'huile d'olive vierge extra has fewer calories: 200 kcal versus 205 kcal per 100 g.
Which has less sugar?
Filets de sardines has less sugar: 0 g versus 0 g per 100 g.