Comparison

Filete de trucha vs Filete de trucha sin espinas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filete de trucha	Filete de trucha sin espinas
Nutri-Score	a	a
NOVA group	—	—
Calories	123 kcal	123 kcal
Fat	4.5 g	4.5 g
Saturated fat	0.8 g	0.8 g
Sugars	0 g	0 g
Salt	0.2 g	0.2 g
Protein	20.5 g	20.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Filete de trucha

Not available.

Filete de trucha sin espinas

Not available.

FAQ

Which is healthier: Filete de trucha or Filete de trucha sin espinas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filete de trucha has fewer calories: 123 kcal versus 123 kcal per 100 g.

Which has less sugar?

Filete de trucha has less sugar: 0 g versus 0 g per 100 g.

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