Feta vs Feta
Overall, Feta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Feta | Feta |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 288 kcal | 271 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 18 g | 16 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 2.3 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta has 12% less fat (22 g vs 25 g).
- Feta has 11% less saturated fat (16 g vs 18 g).
Ingredients
Feta
LAIT de brebis pasteurisé* (70% minimum), LAIT de chèvre pasteurisé*, sel, ferments (dont LAIT), coagulant microbien. *ingrédient issu de l'agriculture biologique.
Feta
Lait pasteurisé de brebis (70 % min.), lait pasteurisé de chèvre (30 % maxi.), sel, coagulant, ferments lactiques.
FAQ
Which is healthier: Feta or Feta?
Overall, Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta has fewer calories: 271 kcal versus 288 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.5 g versus 0.7 g per 100 g.