Comparison
Fenouil doux graine vs Fenchel gemahlen
Overall, Fenchel gemahlen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fenouil doux graine | Fenchel gemahlen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 402 kcal | 22 kcal |
| Fat | 15 g | 0.3 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 1.7 g | 2.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 2.6 g |
| Protein | 16 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenchel gemahlen has 95% fewer calories (22 kcal vs 402 kcal).
- Fenchel gemahlen has 98% less fat (0.3 g vs 15 g).
- Fenchel gemahlen has 99% less saturated fat (0 g vs 1 g).
- Fenouil doux graine has 23% less sugar (1.7 g vs 2.2 g).
- Fenchel gemahlen has 81% more fiber (2.6 g vs 0.5 g).
- Fenouil doux graine has 94% more protein (16 g vs 1 g).
Ingredients
Fenouil doux graine
Graines de fenouil* 100 % (France).
Fenchel gemahlen
Fenchel gemahlen.
FAQ
Which is healthier: Fenouil doux graine or Fenchel gemahlen?
Overall, Fenchel gemahlen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenchel gemahlen has fewer calories: 22 kcal versus 402 kcal per 100 g.
Which has less sugar?
Fenouil doux graine has less sugar: 1.7 g versus 2.2 g per 100 g.