Essentia vs Nativa 1
Overall, Essentia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Essentia | Nativa 1 |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 60 kcal | 496 kcal |
| Fat | 3.3 g | 23.5 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 6.2 g | 60.1 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0.1 g | — |
| Protein | 1.4 g | 10.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Fish, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Essentia has 88% fewer calories (60 kcal vs 496 kcal).
- Essentia has 86% less fat (3.3 g vs 23.5 g).
- Essentia has 33% less saturated fat (1.4 g vs 2.1 g).
- Essentia has 90% less sugar (6.2 g vs 60.1 g).
- Essentia has 95% less salt (0 g vs 0.4 g).
- Nativa 1 has 87% more protein (10.9 g vs 1.4 g).
- Only Nativa 1 lists: Fish, Milk, Soybeans.
Ingredients
Essentia
Not available.
Nativa 1
Suero de _leche_ en polvo desmineralizado, _leche_ desnatada, aceites vegetales (girasol alto oleico, nabina, girasol, de Mortierella alpina rico en ARA), _lactosa_, sales minerales (citrato cálcico, citrato potásico, hidróxido potásico, cloruro potásico, cloruro de magnesio, cloruro sódico, fosfato sódico, sulfato ferroso, sulfato de zinc, sulfato cúprico, sulfato de manganeso, yoduro potásico, seleniato sódico), aceite de _pescado_ (DHA), emulgente (lecitina de _soja_), corrector de acidez (ácido cítrico), vitaminas (C, E, B3, B5, B1, A, B2, B6, ácido fólico, K, D, biotina, B12), colina, taurina, inositol, L-carnitina, proteínas de suero de _leche_.
FAQ
Which is healthier: Essentia or Nativa 1?
Overall, Essentia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Essentia has fewer calories: 60 kcal versus 496 kcal per 100 g.
Which has less sugar?
Essentia has less sugar: 6.2 g versus 60.1 g per 100 g.