Erdbeere aus Soja vs Plant Protein Rote Beeren
Overall, Plant Protein Rote Beeren has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdbeere aus Soja | Plant Protein Rote Beeren |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 82 kcal |
| Fat | 2.1 g | 2.3 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 7.9 g | 6.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1 g | 1.1 g |
| Protein | 3.6 g | 7.5 g |
| Additives | 6 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdbeere aus Soja has 17% fewer calories (68 kcal vs 82 kcal).
- Plant Protein Rote Beeren has 14% less sugar (6.8 g vs 7.9 g).
- Plant Protein Rote Beeren has 52% more protein (7.5 g vs 3.6 g).
- Plant Protein Rote Beeren has the better Nutri-Score.
Ingredients
Erdbeere aus Soja
Wasser, Erdbeermischung (10,9%) (Frucht (7%), Saft aus Fruchtsaftkonzentrat (3,9%)), geschälte SOJABOHNEN (9,7%), Zucker, Säureregulatoren (Citronensäure, Natriumcitrate, Äpfelsäure), Stabilisator (Pektine), Calcium (Tricalciumphosphat), färbendes Rote-Bete-Konzentrat, natürliche Aromen, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).
Plant Protein Rote Beeren
Wasser, geschälte SOJABOHNEN (10.2%)), Zucker, SOJAPROTEIN, Ackerbohnenprotein, Rote Johannisbeere (0,8%), Erdbeere (0,8%), Tricalciumcitrat, Himbeere (0,4%), Stabilisator (Pektine), natürliche Aromen, modifizierte Stärke, färbendes schwarzes Karottenkonzentrat, Säureregulatoren (Citronensäure, Natriumcitrate), Vitamine B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus). KANN SPUREN VON SCHALENFRÜCHTEN ENTHALTEN.
FAQ
Which is healthier: Erdbeere aus Soja or Plant Protein Rote Beeren?
Overall, Plant Protein Rote Beeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdbeere aus Soja has fewer calories: 68 kcal versus 82 kcal per 100 g.
Which has less sugar?
Plant Protein Rote Beeren has less sugar: 6.8 g versus 7.9 g per 100 g.