Erbsenprotein Schnetzel vs Herneproteiini safkarouhe
Overall, Erbsenprotein Schnetzel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erbsenprotein Schnetzel | Herneproteiini safkarouhe |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 1 |
| Calories | 354 kcal | 400 kcal |
| Fat | 5.5 g | 9 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 2.3 g | 0 g |
| Salt | 1.3 g | 2.5 g |
| Fiber | 9 g | 1 g |
| Protein | 63 g | 79 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erbsenprotein Schnetzel has 12% fewer calories (354 kcal vs 400 kcal).
- Erbsenprotein Schnetzel has 39% less fat (5.5 g vs 9 g).
- Erbsenprotein Schnetzel has 40% less saturated fat (1.2 g vs 2 g).
- Herneproteiini safkarouhe has no sugar, while Erbsenprotein Schnetzel has 2.3 g.
- Erbsenprotein Schnetzel has 48% less salt (1.3 g vs 2.5 g).
- Erbsenprotein Schnetzel has 89% more fiber (9 g vs 1 g).
- Herneproteiini safkarouhe has 20% more protein (79 g vs 63 g).
- Erbsenprotein Schnetzel has the better Nutri-Score.
Ingredients
Erbsenprotein Schnetzel
100% Erbsen - protein.
Herneproteiini safkarouhe
Herneproteiini (100%)
FAQ
Which is healthier: Erbsenprotein Schnetzel or Herneproteiini safkarouhe?
Overall, Erbsenprotein Schnetzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erbsenprotein Schnetzel has fewer calories: 354 kcal versus 400 kcal per 100 g.
Which has less sugar?
Herneproteiini safkarouhe has less sugar: 0 g versus 2.3 g per 100 g.